Muscle Builder Diet & Meals

Guqula umzimba wakho ngamasu okudla okwakha umzimba adizayinelwe ukukhula okubucayi kwemisipha kanye nemigomo yokwakheka komzimba. Lolu hlelo lokusebenza oluphelele lokudla okunomsoco wokwakha imisipha luqeda ukuqagela ngokunikeza izibalo ezinkulu ezisekelwa isayensi eziklanyelwe ukuqina kwakho kokuqeqeshwa kanye nezinjongo zoguquko.

Hlela ngezixazululo zokulungiselela ukudla kokufaneleka ezonga amahora isonto ngalinye. Dala izinhlu zegrosa ezenziwe ngokwezifiso, hlela ukudla kwakho kwamasonto onke, futhi wandise isikhathi sokudla okunomsoco ngesikhathi sokujima kwakho. I-protein diet tracker iqapha ukudla kwakho ngendlela efanele, iqinisekisa ukuthi ufinyelela imigomo yakho yansuku zonke ukuze uthole ukuhlanganiswa kwamaprotheni emisipha.

Kungakhathaliseki ukuthi uhlela ukudla okunomsoco ebusika noma ulungiselela imigomo yemisipha Yonyaka Omusha, lungisa isu lakho lokudla ngezikhathi ezithile zonyaka. Ukulungiselela ukudla kweholide kuba lula ngezingxenye ezibalwe kusengaphambili ezisekela umjikelezo wakho wokuqeqeshwa kuyilapho uhlanganisa imicimbi yomphakathi.

Bala izidingo zakho eziqondile zama-macronutrient ngokusekelwe esisindweni sakho, imvamisa yokuqeqeshwa, nesigaba sokwakha imisipha. Landelela inqubekelaphambili ngezibalo ezinemininingwane ezibonisa ukuthi ukudla kwakho okunomsoco kukuthinta kanjani ukuzuza kwamandla kanye nokushintsha kokwakheka komzimba ngokuhamba kwesikhathi.

Lungisa indlela yakho yokondleka ejimini ngezincomo zesikhathi sokudla ezibhebhethekisa izikhathi zokuqeqesha eziqinile. Finyelela izinkulungwane zamaresiphi anephrotheni ephezulu ahlukaniswe ngesikhathi sokupheka, okuthandwayo kwesithako, nokuminyana kwekhalori. Iziphakamiso zokufaka esikhundleni ezihlakaniphile zisiza ukugcina ukuhlukahluka ngenkathi zihlangabezana nezidingo eziqinile ezinkulu.

Isizindalwazi sokudla esiphelele sihlanganisa ulwazi oluningiliziwe lokudla okunomsoco lokudla okuphelele, izithako zokudla, namaketango adumile ezindawo zokudlela. Ukuskena kwebhakhodi kwenza ukungena kusheshe futhi kunembile ngesikhathi samashejuli amatasa.

Dala imikhuba yokudla eqhubekayo esekela ukukhula kwemisipha yesikhathi eside ngaphandle kokudela ukuguquguquka komphakathi. Lungisa izingxenye ngokuzenzakalelayo lapho imigomo yakho ishintsha phakathi kwezigaba zokwakha kanye nemijikelezo yokusika.

Kufakwe ukushicilelwa kokufaneleka okuphambili kokunemba kwezibalo ezinkulu kanye nokusebenza kahle kokulungiselela ukudla. Kuqashelwa ochwepheshe bokudla okunomsoco ngendlela esekelwe ebufakazini bokudla okunomsoco wokwakha imisipha kanye nokuhlanganiswa okuphelele kwesizindalwazi sokudla.