EveryFit – Daily Workouts

I-EveryFit - Ukusebenza Kwansuku zonke Kwanoma Iyiphi Inhloso, Isimo Senhliziyo, noma Ukusetha

Yiba namandla, ncipha, futhi ube namandla ngokujima okusheshayo, nokusebenzayo okungaphezu kuka-900. Kungakhathaliseki ukuthi wenza ukujima okusheshayo kwasekhaya, ukuzilolonga ejimini, noma udinga inketho yokungabi nazinsimbi, i-EveryFit ijwayela indlela yakho yokuphila nemigomo yokufaneleka.

Izici Eziyinhloko
• 900+ ukujima okuklanywe ngochwepheshe: ukujima kwasekhaya, i-HIIT, amandla, i-cardio, isisindo somzimba, ukuhamba
• Ijeneretha yokuzivivinya yansuku zonke esekelwe kusimo sakho semizwa, isikhathi, nezinjongo
• Izinhlelo zokuqina eziqondene nawe zokulahlekelwa kwamafutha, ukuzuza kwemisipha, nokuqina okuvamile
• Ukujima okusheshayo kuqala emizuzwini emi-5 nje
• Izinketho ezingenazo izisetshenziswa noma izindlela ezisekelwe ejimini
• Isekela wonke amazinga kusuka kwabasaqalayo kuya kokuthuthukile
• Ukujima ungaxhunyiwe ku-inthanethi - hlala usebenza noma yikuphi
• Ukulandelela inqubekelaphambili ngemininingwane yokusebenza

Izigaba zokujima
• Ukujima okungenazo izinto zokusebenza
• Izinqubo ze-Bodyweight kanye ne-calisthenics
• Ukuqeqeshwa kwe-HIIT nokushisa amafutha
• Umzimba ongaphezulu, umzimba ophansi, namandla angaphakathi
• Izikhathi zokuguquguquka, ukuhamba, kanye nokululama
• Izinhlelo ze-Gym zokukhula kwemisipha nokukhuthazela

Kuhle kakhulu
• Ukuqeqeshwa ekhaya ngaphandle kwemishini
• Abasebenzisi abamatasa badinga ukujima okufushane, okusebenza isikhathi
• Ukujima kwansuku zonke ukwakha ukungaguquguquki
• Wonke amazinga okufaneleka kusukela kwabaqalayo ukuya kwabanolwazi
• Imigomo efana nokuncipha kwesisindo, ukunwebeka kwemisipha, noma ukuhlala usebenza
• Ukujwayela indawo elinganiselwe noma imikhawulo ebonakalayo

I-EveryFit iletha ukuguquguquka kokujima kwasekhaya ngamandla wezinhlelo zokufaneleka ezihlelekile—okukusiza uziqeqeshe ngobuchule nsuku zonke, noma ngabe ukuphi.